A few words for next week.

Hey everyone!

Just a reminder that I will be out of town all of next week, so there will be no classes held. However, some people have asked if they could come in & work out on their own or with a group of people.
Just e-mail each other if you all want to get together, & pick a time that works for everyone. You can crank up the music & pretend I'm there! :) Have fun!
Wishing you all Happy Holidays!
See you on the 28th!

Hard work does pay off!

Way to go everyone! We've been having some great workouts!!! Keep up the hard work - it does pay off!

Have you seen the Angel Tree in the lobby? If you get a chance to check it out, we have Angels hung up for all the different departments at BSAC. Martial Arts is of course one of them. We are in need of equipment and this is a great way for you to give back & show your appreciation. Please check it out. It could be for something small such as hand sanitizer, Clorox wipes, or even a pair of dumbbells. If you have kids involved in other sports here, there are lots of Angels for those departments to choose from as well. Let's end this year great and start off the New Year even better! Thank you all for your loyalty.

Happy Day

Try not to become a man of success, but rather try to become a man of value.
Albert Einstein

Happy Day

"Many of the things you can count, don't count. Many of the things you can't count, really count."
Albert Einstein

Think about that....

You control your future, your destiny. What you think about comes about. By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands - your own.
Mark Victor Hansen

Let's get busy!!!

Great job last night everyone! Glad to see you all back, ready to start the new week strong! Way to go & let's keep it strong!

Happy Day

Hope everyone is doing great
Back to training tomorrow!!!
Have a great one

Daily Quote

"The time to be happy is now. The place to be happy is here. The way to be happy is to make others so."
Robert G. Ingersoll

Great class tonight

Happy evening!!
Great job everyone. High impact with a splash of Yoga

Get busy for Friday!

Great job tonight everyone!!! Let's finish this week strong tomorrow night! Let's get busy!

Daily Quote

"A closed mind is like a closed book: just a block of wood."
Chinese Proverb

Great class

Great job everyone
Keep it up!!

The real deal!!

Hello everyone
I'm so excited about every single workout that we are having together
Keep it up!!! Great job

Something to think about.....

"May we never let the things we can't have, or don't have, spoil our enjoyment of the things we do have and can have."
Richard L. Evans

Welcome!

This is my new martial arts and fitness blog where I'll be sharing information on helping you develop your spirit, mind and body. You can come here weekly for things ranging from inspirational and motivational sayings and stories to healthy recipes and nutrition tips to ideas and ways to improve your overall level of fitness. I look forward to sharing knowledge so everyone stays engaged with their life goals. Remember, it is all about balance! Please feel free to share your feedback and even offer topics that you'd like to learn more about. And as always, you can see me personally through personal training or the adult fitness classes that I lead at the Brandon Sports and Aquatic Center. No matter what, "Get Busy and Get Moving!"